My Top 10 Female Bodies

  1. Cindy Crawford

Cindy is 44 years old now and she still looks gorgeous, she has trained for years to keep that body, and yes  girls Cindy trains with weights too girls!!

2. Nell McAndrew
Nell is well known for being the Forces Sweetheart but she is also heavily involved in fitness, taking part in the Great North Run and several Marathons. She has two great fitness Dvds which I have done in the past if you want a good workout try them!!

3. Shakira 
This Columbian beauty has got hips to die for, and the girl can move, she has a womanly shape and is naturally beautiful.

 

4. Salma Hayek

I will never forget this lady dancing on the table in the classic film "Dusk Till Dawn" with George Clooney and Quentin Tarrantino. I didn't know who she was then but she was mesmerising.

5. Elle McPherson 

Another one of the original Supermodels, whenever I saw pictures of Elle she was always the naturally tanned fit healthy australian beauty that we still know today, and at 47 yrs old the girl has still got it.

6. Kelly Brook

Kelly Brook is not quite as high up in the celebrity stakes as some of the above, but she is stunning and you can guarantee that she will be papped by the press often because she is beautiful and she has a figure to die for.
 

7. Thandie Newton
She is a natural beauty I have only seen her in two films, but she is captivating and again a real woman with a great body.

 

8  Fergie (Black Eyed Peas)
Wow, what can I say about Fergie? one of my closest friends once said that he and his friends had a discussion and said they may consider going "straight" for Fergie!! I always wondered if he meant it. This lady is one hot cookie.



 

9. Catherine Zeta Jones
Now you may think it strange that Catherine is here, but I remember her from The Darling Buds of May long before she got caught up in the whole Hollywood thing, and she was always a stunner. I remember her in the Film Entrapment she played a jewel thief and she wore this black catsuit which showed her curves off perfectly.

10. Halle Berry  
Another true beauty, gorgeous face and fantastic body. Halle is perfectly proportioned and she was the perfect choice for the beach scene in Die Another Day. At  aged 44 yrs old this lady is an inspiration.

So these are my ten top female bodies, you know plastic surgery can do certain things for you, but if you want that body to look truly toned and fantastic you need to work at it. I get my true inspiration from looking at ladies like this and I'm not ready to slow down until I'm at least 60 years old.

Remember Ladies: 

Cardio/Aerobic Exercise - Weights - Core - Stretching - Nutrition - Adequate Rest.

Don't just stick to one discipline of exercise, mix it up. And ladies....... WEIGHTS!! you need to lift some weights.