Hello and Welcome to my Blog.

I decided to use one of my sillier pictures to introduce myself to you, as I believe in starting as I mean to go on.

Are you still there?

Good, because I will be sharing all of my wonderful experiences as a Personal Trainer, peppered with the dry humoured wit of a plastic scouser living down south and hopefully even entertain you along the way, thanks for popping in...

My Fitness & Herbalife Videos

Wednesday, 16 May 2012

Why Choose a Good Personal Trainer Brighton and Hove - I would naturally assume that anyone looking for a Personal ... http://ow.ly/1jMWyJ

Sunday, 13 May 2012

The Personal Trainer and The Bacon Sandwich - This video was taken by my Partner Roland in the Personal Training Stu... http://ow.ly/1jHSwA

Wednesday, 9 May 2012

Is Lack of Sleep Affecting your Health & Weight-loss Goals? - I have never suffered from lack of sleep. As an 8yr ol... http://ow.ly/1jAGYa
Only 16 days left. look after those Brighton Marathon bodies. http://ow.ly/1jzCpk

Tuesday, 8 May 2012

23.9 Miles.Twas My Last Longest Run Before The Real Maccoy!! The Brighton Marathon http://ow.ly/1jyrJz
Blinded by my own salt training for The Brighton Marathon - I'm training so hard for the Brighton Marathon right no... http://ow.ly/1jxtvP

Monday, 7 May 2012

Can You Say & "I Lost Weight and Kept It Off" - Can you say the words "I Lost Weight?" Maybe, probably, but can you ... http://ow.ly/1jwnZA